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On Saturday, September 17, 2022, dozens of Twin Cities Pain Clinic employees, along with their family and friends, congregated at our headquarters in Edina, Minnesota to participate in the annual Pain Awareness 5k Run. We host this event every September to observe Pain Awareness Month andRead more

Pain – it can be so much more than just an unpleasant physical sensation. In fact, sometimes it can be just the start of something much worse. Picture this - you wake up one morning in pain. Not an uncommon scenario. But this time, the painRead more

No Summer in Minnesota would be complete without a few strings of 90+ degree days and high humidity. These conditions are hard to handle for just about anyone, but if you suffer from chronic pain, it can be an especially challenging time. Why Do Heat andRead more

It is no secret that smoking can wreak havoc on your health, but did you know that this bad habit may have a surprising connection with your back pain? In many recent studies, smokers seem to be more likely than nonsmokers to suffer from back pain.Read more

Isn’t water wonderful?! Whether you’re an avid competitive swimmer or just enjoy lounging on a floating chair sipping your favorite beverage, there is something naturally appealing about being in or on the water. Not only is water a great setting for sport and leisure, it alsoRead more

It is a well-known fact that exercising can help ease the pain associated with arthritis. Walking 10,000 steps a day, which is roughly equivalent to walking five miles, is now widely recommended by exercise experts as a target number for improving the average person's health. TheRead more

One of the main factors in managing chronic pain is making smart lifestyle choices. Along with getting regular exercise and maintaining a healthy sleep schedule, eating a nutritious diet has a big impact on the severity of chronic pain, which in turn affects overall quality ofRead more