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One of the main factors in managing chronic pain is making smart lifestyle choices. Along with getting regular exercise and maintaining a healthy sleep schedule, eating a nutritious diet has a big impact on the severity of chronic pain, which in turn affects overall quality ofRead more

Maintaining good physical fitness is vital to overall health and wellness. There are five components of physical fitness, and they include cardiovascular fitness, muscular strength, muscular endurance, healthy body composition and flexibility. A healthy and fulfilling life is best achieved by keeping up with all five,Read more

It’s the New Year! 2022 has begun and that means it’s resolution season; a season of renewal and fresh starts. This time of year, many people make a commitment to better themselves somehow in the months to come. It’s a noble goal for sure, but it'sRead more