• How to Have the Conversation With Your Doctor about Your Pain
    When it comes to back and neck pain, there are few, if any, definitive tests that can accurately measure and diagnose the experience. Using an objective testing method such as an MRI or CT scan is nearly impossible when it comes to back and neck pain. Pain levels fluctuate, in terms of timing, …
  • Employee Spotlight: Kristin
    Meet Kristin, Intake & Eligibility Representative at Twin Cities Pain Clinic! Kristin was nominated by her fellow staff members for her dedication to her job. Kristin came in with such a positive attitude and willingness to learn. Her great personality is a wonderful addition to the team! Thank …
  • The Best and Worst Foods for Persistent Pain
    Certain types of food can cause inflammation in the body. When consuming these inflammatory causing foods for a long period of time, one’s risk of developing heart disease, diabetes, and pain syndromes increase. Chronic inflammation can even raise your risk of certain cancers and Alzheimer’s …
  • Employee Spotlight: Annushka
    Meet Annushka, Intake & Eligibility Peer Trainer at Twin Cities Pain Clinic! Annushka was nominated by her fellow staff members for her continued dedication to her job and helping new employees learn in the best way for them. She is a great team player and helps out anyone whenever they need …
  • When to Use Ice or Heat on an Injury
    Ice or heat? There is a lot of confusion around the topic of when to use ice on an injury or heat.  Using ice or heat is a cheap, easy, and safe treatment option to help with many common issues. The question is, when do you use heat and when do you use ice. Ice is for injuries. Using ice helps calm …
  • What Exactly is Degenerative Disc Disease?
    First, let’s understand your spine. Your spine is made up of 24 bones, called vertebrae. Muscles and ligaments connect these bones to the spinal column. The many muscles that connect to the spinal column help support the upright posture of the spine and move the spine. The spinal column is what …
  • Employee Spotlight: Pa Ta
    Meet Pa Ta, Medical Assistant at Twin Cities Pain Clinic. Pa Ta was nominated by her fellow staff members for her continued willingness to help and always having a great attitude. Pa Ta is always willing to help others to make sure the day runs smoothly. Thank you for all you do Pa Ta! What is your …
  • Tech Neck: How to Avoid Neck Pain
    With all that our smartphones and tablets have to offer, we end up spending a lot of time on our devices, whether it's texting, emailing, or researching. Tech neck can begin to take place. Tech neck is a term coined to describe the position of the head and neck when the device is held at the chest …
  • Employee Spotlight: Carly
    Meet Carly, Administrative Assistant at Twin Cities Pain Clinic. Carly was nominated by her fellow staff members for her continued effort in helping others and always going above and beyond her expected job duties. Carly always has a smile on her face and is always willing to help others out, it …
  • The Importance of Stretching
    Almost everybody knows that physical activity and exercise are very important. But, what a lot of people don’t know is how important stretching is. There are five components of physical fitness, and flexibility is one of them, with the other four being cardiovascular fitness, muscular strength, …
  • Why Persistent Pain Patients Need Quality Sleep
    Does pain make the sleep worse or does poor quality sleep make the pain feel worse? It’s actually both. The subjected intensity of pain decreases when a person is well rested. It is estimated that 50-80% of chronic pain patients report sleep disturbances. The worst is when pain and sleep form a …
  • Get To Know our Radiology Technologists
    Radiologic technologists (rad techs) are the health care professionals who perform diagnostic imaging procedures, such as X-ray examinations, magnetic resonance (MRI) scans and computed tomography (CT) scans. Some of them specialize in specific techniques such as cardiovascular-interventional …
  • Employee Spotlight: Bre
    Meet Bre, Administrative Assistant at Twin Cities Surgery Center. Bre was nominated by her fellow staff members for her consistent dedication and hard work. Bre is an instrumental piece for operations at the surgery center. With her able to get preop physicals several days in advance, she gives the …
  • How your Sweet Tooth is Affecting your Persistent Pain
    It is widely known that eating too much sugar causes obesity, diabetes, and heart disease, but did you know that it could be contributing to your muscle and joint pain as well? We all know that sugar is a main ingredient in foods such as candy, cakes, ice cream, and other deserts, but there is also …
  • Employee Spotlight: Pamela
    Meet Pamela, Medical Assistant, and Medical Assistant Trainer mainly at Twin Cities Pain Clinic in Maple Grove. Pamela was nominated by her fellow employees for always being so flexible with jumping in to help whenever she can to try and keep things on track as well as keeping on top of all her …
  • Sonya’s Story: Great Relief With NEW Mild Treatment
    There are so many simple things in life that we all take for granted when we are not living with persistent pain. For one woman, the sheer act of standing and walking, made her day-to-day life very difficult. Too many Americans live in constant pain every day, where it is taking over their lives. …
  • TCPC Welcomes Peg Maude-Griffin, Ph.D., L.P.
    Please join Twin Cities Pain Clinic in welcoming our new clinical psychologist. Peg Maude-Griffin, Ph.D., L.P. “I am committed to helping patients create a self-care plan that will give them confidence in their ability to decrease their pain, restore functioning, and improve their quality of life. …
  • Persistent Pain and Anxiety
    Does anxiety cause pain, or is the pain causing anxiety? (It’s actually both.) Pain can be a common symptom and sometimes a good indicator of an anxiety disorder, particularly generalized anxiety disorder (GAD). Anxiety is a feeling of worry, nervousness, or unease. GAD occurs when that feeling …
  • Know Your Pain: The Different Types of Persistent Pain
    Neuropathic Pain Neuropathic pain is pain caused by damage to or malfunction of the nerves themselves. The peripheral nervous system includes all the nerves that lead to and from the spinal cord. The nerves transmit pain signals to the brain. If the nerves are injured, neuropathic pain may develop …
  • Employee Spotlight: Laila
    Meet Laila, a Registered Nurse at Twin Cities Surgery Center. Laila was nominated by her fellow nursing staff for consistently displaying the ability to learn new things quickly and adapt/overcome challenges. Laila is always willing to learn and help out when she can. Thank you for all you do! What …
  • Interview with Twin Cities Pain Clinic’s Physical Therapist: Maureen Henderson
    In November, Maureen will be celebrating her 12th year with Twin Cities Pain Clinic. She has been a practicing physical therapist for the past 41 years. Maureen attended college at the University of Colorado. She is a very avid outdoor person. Some of her favorite activities are hiking, swimming …
  • What Physical Therapy Can Do For You
    Physical therapists (PTs) are licensed health care professionals who can help you reduce pain and improve or restore mobility. PTs can teach you how to prevent or manage your condition so that you will achieve long-term health benefits. PTs examine each individual and develop a plan, using …
  • Employee Spotlight: Sarah
    Meet Sarah, Project Coordinator at Twin Cities Pain Clinic and Surgery Center. Sarah was nominated by her fellow employees for always being so helpful and quick to respond when there is any IT issue or questions in general. Sarah always has a positive attitude and is patient and thorough whenever …
  • Opioid Epidemic: A Public Health Crisis
    In October 2017, the President of the United States declared the opioid epidemic a public health crisis. According to the Center for Disease Control and Prevention (CDC) there were over 60,000 drug overdose deaths in the United States in 2016. That is more than 100 fatal overdoses every day. This …
  • Twin Cities Pain Clinic Announces Clinical Research Team
    September 26, 2018 – Edina, Minnesota, USA – Twin Cities Pain Clinic recently announced the addition of their Clinical Research Team. Twin Cities Pain Clinic is a center of excellence for comprehensive pain management in Minnesota. The company serves patients from across Minnesota with 4 clinic …
  • Twin Cities Pain Clinic: 5K
    TWIN CITIES PAIN CLINIC & SURGERY CENTER HOST FIRST ANNUAL PAIN AWARENESS 5K September 22, 2018 – Edina, Minnesota, USA – To celebrate September as Pain Awareness Month, Twin Cities Pain Clinic and Surgery Center held their first annual Pain Awareness 5k. Staff members, along with their family …
  • Employee Spotlight: Karen
    Meet Karen, a Registered Nurse at Twin Cities Surgery Center. Karen was nominated by her fellow nursing staff for being humble, kind, and providing an extremely high level of care for her patients. Karen is always willing to help her teammates and provides great energy to the team. Thank you for …
  • Exercise to Ease Pain
    Exercise may be the last thing you want to do if you experience persistent pain, but it can be one of the best things you can do to help manage your symptoms. Remember, exercise is medicine! Inactivity causes muscles and joints to weaken over time, but exercise can help those with persistent pain …
  • CBS: Medtronic Implantable Device Provides Alternative To Opiates
    Click here to read the full story from CBS. …
  • Employee Spotlight: Kristen
    Meet Kristen, a Registered Nurse at Twin Cities Surgery Center. Kristen was nominated by her fellow nursing staff for always going above and beyond to help both her fellow staff members and her patients. Kristen always has a positive attitude and continues to improve her excellent nursing skills. …
  • Employee Spotlight: Abbie
    Meet Abbie, a Registered Nurse at Twin Cities Pain Clinic. Abbie was nominated by her fellow nursing staff for always going above and beyond the task at hand. Abbie is a great patient advocate and dedicates her days to providing the highest level of care to her patients. Thank you for all you do! …
  • Employee Spotlight: Weston
    Meet Weston, an Authorization Specialist for Twin Cities Pain Clinic. Weston was nominated for the employee spotlight for his phenomenal customer service skills. Weston makes sure that every patient receives excellent and convenient service. Thank you for your hard work, Weston!   What is your role …
  • Understanding Radiofrequency Ablation
    What is Radiofrequency Ablation?  Radiofrequency ablation (neurotomy) is a procedure to help relieve pain that originates from the facet joints or your  neck or back. Each bone in your spine is connected by two facet joints on each side. The facet joints allow your spine to bend and rotate. …
  • Employee Spotlight: Jessica
    Meet Jessica, the Spinal Cord Stimulator Coordinator for Twin Cities Pain Clinic & Surgery Center. Jessica was nominated for her close attention to detail. Jessica's work days are devoted to helping our patients through the process of Spinal Cord Stimulator trial and implant. Thank you for …
  • Whiplash: What Other’s May Not Understand
      “You felt fine after the accident. Why are you experiencing pain now?” “My friend recovered from whiplash within a few days. I’m sure it’s all in your head.”   Despite what others may think, whiplash symptoms can indeed be mysterious and evolve over …
  • Employee Spotlight: Shannon
    Meet Shannon, a certified medical biller and coder for Twin Cities Surgery Center and our Employee Spotlight this week! Shannon was nominated  by her supervisor for always going above and beyond to make sure claims are billed properly. Thank you for all of your hard work, Shannon! What is your role …
  • TCPC Welcomes Two New Providers
    Please join Twin Cities Pain Clinic in welcoming our newest providers!     Britta Carlson, PA-C  Britta Carlson will be joining the Woodbury clinic as a Certified Physician Assistant. Britta offers her patients wellness and preventative medicine and management of chronic pain. In her spare time she …
  • Twin Cities Pain Clinic Welcomes Dr. Travis O’Brien
    Please join us in welcoming our newest physician! Travis O'Brien, MD "Individuals with chronic pain require a comprehensive multidisciplinary approach to achieve the best outcomes. This may include therapies, injections, medications, psychologic interventions, and implantable devices. As a …
  • Employee Spotlight: Laura
      Thank you for your hard work, Laura! …
  • Disorders That Affect the Spinal Cord & Nerves
    Disorders That Affect the Spinal Cord & Nerves The spinal cord is the main pathway of communication between the brain and the rest of the body. It is a long, fragile, tube-like structure that extends downward from the base of the brain. The cord is protected by the back bones of the spine. Any …
  • Counting Steps to Joint Health
        Counting Steps to Joint Health It is a well-known fact that exercising can help ease the pain associated with arthritis. Walking 10,000 steps a day, which is roughly equivalent to walking 5 miles, is now widely recommended by exercise experts as a target number for improving the average …
  • Employee Spotlight: Linnea
    Thank you for your hard work! …
  • TCPC named a Top Workplace
    TCPC named a Top Workplace by Star Tribune! Twin Cities Pain Clinic has been named a National Standard Top Workplace by the Star Tribune! The evaluation for the Top Workplaces program is based upon feedback from an internal employee survey. Over 2,000 organizations were invited to participate in …
  • Spinal Cord Stimulation Explained
  • Employee Spotlight: Kaitlyn
  • TCPC Welcomes Dr. Gordon Beardwood
    Please join Twin Cities Pain Clinic & Surgery Center in welcoming our newest physician! Gordon Beardwood, MD “My philosophy to pain management is that each patient should be treated like an individual. Patients will get the greatest benefit and best outcomes from a multidisciplinary …
  • The Impact of Hot Weather & Persistent Pain
    Summer is just around the corner, and we’ve already experienced some high temperatures in Minnesota. If you suffer from joint pain or other persistent pain conditions, you’ve likely already noticed the impact of hot temperatures and high humidity levels on your body.  Heat and humidity …
  • Employee Spotlight: Latifah
    Thank you for all of your hard work, Latifah! …
  • Prevent Back Pain on the Golf Course
    Summer is approaching and the golf season is already underway! Unfortunately, too often players have thrown out their clubs due to their persistent pain. Back and wrist pain are among some of the most common complaints from avid golfers. Rotational forces, impact stress, overuse, inadequate …
  • Employee Spotlight: Hailey
    Thank you for all of your hard work, Hailey! …
  • How Does Physical Therapy Treat Pain?
    Physical therapists are experts in identifying the source and treating pain. These specialists look for areas of weakness or stiffness that may be adding unnecessary pain to the affected areas. Physical therapists are able to compile a unique regimen to ease your pain and help you move better.   …
  • Chronic Pain & Your Loved Ones
    Chronic pain affects a person emotionally, physically, financially and socially. This additional stress can affect our physical and emotional well-being. Chronic pain can leave you feeling isolated and hopeless. Learning how to educate your loved ones is a critical step in taking control of your …
  • Employee Spotlight: Aubrey
      Thank you for all of your hard work, Aubrey! …
  • Is Text Neck Real?
    Text Neck Cell phones and tablets are a modern-day convenience that make many things in our day-to-day routine easier for us. Despite the convenience factor, many people would agree that they can be a real pain in the neck, literally. Virtually unheard of 5 years ago, text neck is a term used to …
  • Peripheral Nerve Stimulation
    Peripheral Nerve Stimulation StimRouter is a new type of stimulator that TCPC has adopted as a treatment option for patients suffering from chronic pain. For the first time our patients suffering from peripheral nerve pain can now be treated with a stimulator! Resulting in sufficient, long-term …
  • Employee Spotlight: Samantha
    Thank you for all of your hard work, Samantha! …
  • Benefits of Water Exercise
    Benefits of Water Exercise 1.Strengthens Muscles and Builds Stamina – Aerobics, in general, focuses on large muscles such as those in your limbs. Combine it with water resistance and you’re left with stronger muscles! The force of water from all directions on your body’s surface …
  • Moving From Patient to Person
    *This is a repost from the American Chronic Pain Association* Making the journey from patient to person takes time. The isolation and fear that can overwhelm a person with chronic pain grows over time. And the return to a fuller, more rewarding life also takes time. It’s a journey with many …
  • Spinal Cord Stimulator Success Story!
  • Employee Spotlight: Pamela
      Thank you for all of your hard work, Pamela! …
  • NEW! Micro-Dosing Intrathecal Pain Pump Therapy
    Twin Cities Pain Clinic Offers New Pain Pump Micro-Dosing Treatment    Twin Cities Pain Clinics have been experts in Intrathecal Therapy for years, but Micro-Dosing is a new option for this pain treatment. Micro-Dosing follows FDA guidelines and requires specific preparation prior to the …
  • When To Seek Pain Management
    When should I seek help for pain management?  Patients suffering from chronic pain should not wait until their pain is so severe that it has begun to affect their lifestyle. Often patients who suffer from a post-surgical or traumatic injury are referred by their surgeon. When the pain persists for …
  • Improving Quality of Life with Fibromyalgia
    People with fibromyalgia can improve how they feel. “This may seem out of reach when you’re feeling hopeless and depressed, but it’s true,” said Twin Cities Pain Clinic Nurse Practitioner and fibromyalgia specialist, Nancy Cleveland. “The first step is to rule out …
  • Employee Spotlight: Kirsten
    Employee Spotlight: Kirsten  Meet Kirsten, a Patient Service Representative at the Twin Cities Surgery Center. Kirsten was nominated for the Employee Spotlight for working hard every day to make sure that every patient is taken care of regardless of how many hoops she needs to jump through to get …
  • Depression and Chronic Pain
    Unlearning Helplessness: Fighting Depression and Staying Optimistic When Dealing With Chronic Pain In the medical and psychological communities, the idea that a sick person’s mental status and stress-coping mechanisms affect their body is hardly new. Years of studies have demonstrated the …
  • Eating Your Way to Reduced Pain
    Food Tips for Chronic Pain Patients With treatment from a pain specialist, physical therapy, and some other lifestyle alterations, chronic pain patients can help keep their pain under control. Research is showing that what we eat can also have an effect on the body’s pain levels – …
  • Preventing Knee Pain
    Keeping your knees agile and pain-free! Minnesotans are known for pushing themselves to the limit in order to make the most of our long summer days – golfing, tennis, water skiing, biking, and running can all take a toll on the knees, especially if you’re middle-aged. Almost one in …
  • Employee Spotlight: Kaylee
    Employee Spotlight: Kaylee  Meet Kaylee, a triage nurse for Twin Cities Pain Clinic. Kaylee was nominated for the Employee Spotlight for always being willing to help staff and patients alike! Kaylee treats every patient with the respect and patience, and puts a tremendous amount of care into her …
  • Botox Injections for the Treatment of Migraine Headaches
    We’ve all heard of Botox, responsible for generations of smooth foreheads in Hollywood. But Botox has also brought relief to many people who suffer from chronic medical conditions. In 2018 Botox was approved for use with chronic migraine, and many patients are reporting success. What do you …
  • Measuring Your Pain: How Doctors Standardize the Subjective
    Measuring Your Pain: How Doctors Standardize the Subjective Pain is – in its nature – a personal experience. Though it has a definite physical cause, your pain is as subjective as your emotions and identifying its root cause can be difficult without a concrete method of defining it. For …
  • Patient Satisfaction
    Take a look at patient reviews of the doctors and staff at Twin Cities Pain Clinic. We welcome feedback about our team, pain care clinics & surgery center so we can continuously improve processes and the overall experience.    Location: Woodbury Clinic  “I am truly grateful for the …
  • Employee Spotlight: Sallie
    Employee Spotlight: Sallie  Meet Sallie, the Lead Patient Service Representative at Twin Cities Pain Clinic’s Woodbury location. Sallie was nominated for the Employee Spotlight for being a great leader in the Woodbury office. She is hard working, reliable, and very helpful! Sally greets …
  • Raymond’s Story
    Raymond Ramirez received a Spinal Cord Stimulator at Twin Cities Pain Clinic. Before the procedure, Raymond was extremely limited by his chronic pain.   Raymond Ramierz has some salient advice for other pain patients: Don’t give up the first time you hear a doctor say …
  • Pain Diaries for Chronic Pain
    Why Pain Diaries Work Your doctor needs detailed data to plot out the causes and triggers of your chronic pain and build a treatment plan. When he/she asks how you have been in the past month or two, you need to be ready to provide specifics.  “My back is bothering me worse than ever” …
  • Dr. Will & Dr. Haas Implant New Spectra WaveWriter by Boston Scientific
    On February 6th at Twin Cities Surgery Center, Dr. Andrew Will and Dr. Sherri Haas implanted the first Spectra WaveWriter Neurostimulator system in Minnesota. Twin Cities Pain Clinic and Twin Cities Surgery Center is the first facility in Minnesota to offer the Spectra WaveWriter Spinal Cord …
  • Employee Spotlight: Megan
      Employee Spotlight: Megan  Meet Megan, the Neuromodulation Nurse for the Twin Cities Pain Clinic. Megan is a Registered Nurse who’s days are devoted to Spinal Cord Stimulation. Megan was nominated for the Employee Spotlight for always showing empathy to others. She is always kind to …
  • Road-Map to a Better Night’s Sleep
    Road-map to a Better Night’s Sleep More than 60 million Americans suffer from poor sleep quality. Good quality sleep is an important piece of managing your pain. If managing your pain is important to you, it’s time to start looking at your sleep hygiene and methods to improve it. …
  • Intrathecal Pump Refills Offered At All Clinic Locations
    First Pump Refill Performed in our Woodbury Clinic February 1st, 2018 – TCPC Woodbury One of the treatment options that Twin Cities Pain Clinic offers is an Intrathecal Drug Delivery system, or “pain pump.” It is a method of giving medication directly to your spinal cord. The …
  • Epidural Steroid Injections
    Understanding Epidural Steroid Injections Epidural Steroid Injections are a common treatment option for many forms of low back pain and leg pain. They have been used for low back problems for many years and are still an integral part of the non-surgical management of sciatica and low back pain. The …
  • Employee Spotlight: Alison
        Employee Spotlight: Alison  Meet Alison, a clinical assistant at our Edina location! As a clinical assistant, Alison assists the midlevel providers to ensure that your visit to TCPC is an efficient and enjoyable experience!         What is your position? Clinical Assistant …
  • Spinal Cord Stimulation: Kevin’s Story
    “There’s nothing small about small moments.” Boston Scientific patient, Kevin, shares his story on how Spinal Cord Stimulation helped him regain his life. You don’t have to live in pain, Twin Cities Pain Clinic can help. Call 952-841-2345 to set up a consultation with our …
  • TCPC’s Providers Attend NAN’s Conference
    Twin Cities Pain Clinic’s Providers Attend 2018 NANS Annual Meeting Th North American Neuromodulation Society held it’s 21st annual meeting in Las Vegas, Nevada. The NANS conference is the world’s largest meeting in the field of modulation! The 2018 meeting offered our providers …
  • Anti-Inflammatory Diet
    Anti-Inflammatory Diet The start of the New Year is a great time to make healthy lifestyle changes. After the holiday season, it may seem like a difficult task to get back on track with healthy eating. Changing your diet can be as simple as identifying which healthy foods will help fight …
  • Understanding Headaches & Migraines
    Headaches & Migraines No matter who you are, you’ve probably experienced a few headaches in your life. It’s one of the most common reasons that keep people from going to work. Chronic primary headaches however, are a disease all their own. They are often triggered in normally …
  • Employee Spotlight: Tanner
    Employee Spotlight: Tanner  Meet Tanner, our Patient Experience Coordinator! Tanner was recognized for working hard during the snow days to keep the sidewalks cleared for our patients. Thank you for going above and beyond & showing that no task is too big or too small!            …
  • TCPC Coming to Burnsville
    Coming this Spring, Twin Cities Pain Clinic will be opening its doors in Burnsville! Located on the eastern side of Burnsville, the clinic will be the newest of 4 locations in the metro area. The clinic has been thoughtfully designed to promote the most excellent and convenient care for each of our …
  • Understanding Fibromyalgia
    Understanding Fibromyalgia Fibromyalgia is a complex pain condition that affects an estimated five million Americans. Fibromyalgia can be one of the most difficult conditions for patients, it negatively impacts their quality of life and often makes the simplest tasks seem difficult.  Patients with …
  • Employee Spotlight: Caitlin
    Employee Spotlight: Caitlin  Meet Caitlin, our TCPC Business Office Manager! Caitlin is always willing to take on additional tasks to learn and grow within her department. She has great attention to detail, and has established great working relationships with staff and patients!       …
  • New Year’s Resolutions for a Pain-Free 2018!
    New Year’s Resolutions for a Pain-Free 2018! 1. Put Your Health First – Take good care of yourself. You are not able to care for your family, if you don’t properly take care of yourself first. Make it your goal to surround yourself with individuals who understand your situation …
  • Coming Soon! Check-in Kiosks!
    Twin Cities Pain Clinics are excited to launch our new check-in kiosk technology! We are committed to you and are working to make your healthcare experience easier and more efficient. Our new patient registration stations allow us to get you to your visit more quickly by: 1. Immediately alerting …
  • Winter Blues and Chronic Pain
    Seasonal Affective Disorder (SAD) and Chronic Pain Many Minnesotans suffer from a case of the “winter blues”, but this seasonal depression known as Seasonal Affective Disorder can be detrimental to someone suffering from chronic pain. Chronic pain can make other conditions, like …
  • Employee Spotlight: Nicole
      Employee Spotlight: Nicole Nicole is one of the Administrative Assistants at the Edina clinic. Nicole works at the front desk and greets every patient with warmth and kindness. She is always willing to go the extra mile to help out her co-workers and puts a tremendous amount of care into her …
  • Spinal Cord Stimulation in the News
    CBS covered a touching story of a mother’s journey after she was sidelined with crippling pain from minor leg surgery. The video below is an excellent example of how Spinal Cord Stimulation can change the lives of many patients suffering from chronic pain.   Click here to read the full …
  • Managing Flares in Your Chronic Pain
    Managing Flares in Your Chronic Pain Chronic Pain is pain that persists for more than a few months. Temporary increases or flares in chronic pain are expected. A chronic pain flare is not a new pain – it is more severe occurrence of the already existing pain. This does not mean you have a new …
  • What is the difference between acute and chronic pain?
    What is the difference between acute and chronic pain? How is pain defined? Understanding the answer to this simple question can help you and your doctor find the best treatment to your pain. Understanding pain starts by first defining the most basic aspect of pain: acute pain vs chronic pain.    …
  • Employee Spotlight: Heather and Tiffany
    Employee Spotlight: Heather & Tiffany Meet Heather & Tiffany, our dynamic Radiologic Technologists! Heather and Tiffany are highly trained medical personnel who help physicians while they perform many different therapeutic injections and procedures! They are a superb example of teamwork, …
  • Targeted Drug Delivery
    “Besides pain killers, I tried shots, nerve burnings, triggers, and multiple injections, but I was still in agony. I couldn’t vacuum or walk. I just sat in a chair. Now I can finally go shopping again and do the things I want to do.” – Tami Targeted drug delivery is an …
  • Components of a Spinal Cord Stimulator
    Do you have chronic, debilitating pain that has lasted longer than 3 months? Have you tried and failed conservative therapies? Don’t want to pursue surgery due to risks and long recovery?   Spinal Cord Stimulation might be an effective treatment for you! Let’s break down the different parts of a …
  • Keep Pain Away This Thanksgiving
    If you have chronic pain, you may be wondering how you will be able to manage the holidays. Getting together with family and friends is great, but all the events and obligations can make the season exhausting – and painful. Twin Cities Pain Clinic offers our top strategies for a less stressful, …
  • Employee Spotlight: Melissa
      Employee Spotlight: Melissa  Meet Melissa, one of our Eligibility and Referral Specialists! Melissa makes sure our patients are scheduled efficiently and at a time that is most convenient for them! She always takes the time to answer questions and is a true team player!         What is …
  • Joint Injections
    Joint Injections: Instant & Long-Term Pain Relief   Injection of pain-relieving medication is a commonly known treatment option for those suffering with back pain. Did you know that other sites such as, shoulder, hip and knee pain can also benefit from an injection? It’s true, knee pain, hip …
  • Twin Cities Pain Clinic Welcomes Two New Providers
    Please join the Twin Cities Pain Clinic in Welcoming our Newest Providers!     Tiffany McIntyre, CNP Tiffany McIntyre will be joining the Woodbury clinic as a Certified Nurse Practitioner! Tiffany offers her patients a comprehensive and multidimensional approach to treating chronic pain. In …
  • How Smoking Affects Your Chronic Pain
    Short-term relief from nicotine brings long-term problems. It is no secret that smoking can wreak havoc on your health, but did you know that this bad habit may have a surprising connection with your back pain? In many recent studies, smokers seem to be more likely than nonsmokers to suffer with …
  • Twin Cities Surgery Center Welcomes New Nurse Anesthetist
    Please join Twin Cities Surgery Center in welcoming our newest staff member! Christopher Turnbull, APRN, CRNA  Christopher is a Certified Registered Nurse Anesthetist. He is highly proficient in anesthesia techniques for outpatient surgeries and procedures aimed at rapid emergence from anesthesia …
  • Employee Spotlight: Hannah
        Employee Spotlight: Hannah  Meet Hannah, our Administrative Assistant Supervisor! Hannah is very innovative and always working hard to make Twin Cities Pain Clinic more efficient for patients and staff. She puts a tremendous amount of care into her work each day!       What is your …
  • 8 Easy Ways to Keep Your Back Healthy and Strong
    Did you know that 8 out of 10 people suffer from back pain at some point in their lives? Both women and men are prone to posture and back problems. Whether you’re in the midst of fighting the ache or just want to prevent it, here are some quick-and-easy ways to keep your back healthy and strong!   …
  • Dr. Will Implants the New Proclaim DRG Neurostimulator
    Dr. Will is the first in Minnesota to implant the new Proclaim DRG Neurostimulator system by Abbott! On October 18th at Twin Cities Surgery Center, Dr. Andrew Will implanted the first Proclaim DRG Neurostimulator system in Minnesota! Dr. Will continues to be at the forefront of his specialty, …
  • Spinal Cord Sitmulation – Frequently Asked Questions
    At Twin Cities Pain Clinic, we continually strive to pursue the most advanced treatments for patients with chronic pain. Spinal Cord Stimulation has been an increasingly popular and effective drug-free alternative. Today we are going to answer some of our most frequently asked SCS questions!   …
  • Dr. Will Presents at the Pain Management Roundtable
    Dr. Will remains at the forefront of his specialty of Pain Management. On October 2nd, he had the opportunity to speak at the Pain Management Roundtable at the Capitol in St. Paul. Dr. Will provides his professional insight on pain management therapies and the increasing amount of technology …
  • Twin Cities Pain Clinic Welcomes a New Provider
    Please join Twin Cities Pain Clinic in welcoming our newest provider to the Maple Grove Clinic Nick Rasmussen, PA-C   We are very excited to welcome Nick Rasmussen, Physician Assistant, to the Twin Cities Pain Clinic team! Nick will be joining the Maple Grove Clinic In early November! Nick is a …
  • New Hope for Minnesota Residents with Chronic Pain
    Given the national crisis involving opioid abuse, it’s more important than ever for the millions of patients suffering from chronic pain to have access to new non-opioid treatment options. Twin Cities Pain Clinic and Twin Cities Surgery Center is the first facility in Minnesota and the Midwest to …

Counting Steps to Joint Health

 

 

Counting Steps

to Joint Health

It is a well-known fact that exercising can help ease the pain associated with arthritis. Walking 10,000 steps a day, which is roughly equivalent to walking 5 miles, is now widely recommended by exercise experts as a target number for improving the average person's health. the number was not developed from scientific research and it isn't a magic number that will improve everyone's health. However, there is data to show that those who walk between 5,000 and 10,000 steps a day are 40 percent less likely to develop a metabolic syndrome, which is a condition that can predispose you to diabetes and heart problems. The benefits increase even further if your step count is 10,000 or more per day, as you are then 72 percent less likely to develop this condition. 

Walking in particular has been recognized as one of the best types of exercises for people suffering with joint pain. This begs the question; just how many steps should a person with arthritis take daily in order to obtain the benefits that walking has to offer without causing further damage? According to the Arthritis Foundation and a new study published online in Arthritis Care & Research, 6,000 steps per day is the magic number that has been shown to reduce the risk of "funcional limitations in people with knee osteoarthritis." What does that mean exactly? By walking 6,000 steps a day, a person's quality of life can be improved by making daily activities such as getting out of a chair, walking up stairs or bending down, much easier and less painful to perform.

For someone suffering from joint pain, 6,000 steps may seem like a lot, but it is important to know that any amount of walking is still better than not walking at all. Researchers found that "walking 5,000 steps per day still helped, by not as much." While keeping this in mind, set goals for yourself, walk as much as you feel comfortable and increase your steps slowly each week to reach your personal goals. To keep track of your progress, there are many products and apps taht can be used to calculate activity level, calories burned, quality of sleep and most importantly, the amount of steps you have taken. 

 

 

 

References:

https://www.arthritistoday.org/news/walking-protects-against-limitations-348.phphttps://www.mayoclinic.org/diseases-conditions/arthritis/in-depth/arthritis/art-20047971https://www.the-fitness-walking-guide.com/10000-steps-a-day.html

TCPC named a Top Workplace

TCPC named a Top Workplace by Star Tribune!

Twin Cities Pain Clinic has been named a National Standard Top Workplace by the Star Tribune! The evaluation for the Top Workplaces program is based upon feedback from an internal employee survey.

Over 2,000 organizations were invited to participate in the survey, and over 69,000 employees shared their views. We are honored to be included in the list of Top Workplaces. Especially sine the judges were our employees!

Thank you to all of the team members at TCPC for making this a truly amazing place to work. Check out our awesome career opportunities here:  Careers 

 

TCPC Welcomes Dr. Gordon Beardwood

Please join Twin Cities Pain Clinic & Surgery Center in welcoming our newest physician!

Gordon Beardwood, MD

“My philosophy to pain management is that each patient should be treated like an individual. Patients will get the greatest benefit and best outcomes from a multidisciplinary approach. Being an Anesthesiologist, my expertise is in diagnostic and therapeutic procedures that may include injections, nerve ablations, and implantable devices.”

 

We are very pleased to welcome Dr. Beardwood, to the Twin Cities Pain Clinic team. Dr. Beardwood will help staff our Maple Grove and Edina clinics as well as Twin Cities Surgery Center. Dr. Beardwood is board-certified in Anesthesiology and Pain Management with a strong clinical interest in spinal cord stimulation and dorsal root ganglion stimulation.

Welcome to the team!

 

 

The Impact of Hot Weather & Persistent Pain

Summer is just around the corner, and we’ve already experienced some high temperatures in Minnesota. If you suffer from joint pain or other persistent pain conditions, you’ve likely already noticed the impact of hot temperatures and high humidity levels on your body. 

Heat and humidity affect everyone, but people with persistent pain conditions are particularly susceptible to their negative effects because they have more difficulty regulating their systems during extreme temperature changes. Summer joint pain can aggravate existing symptoms and cause increased pain levels.

Summer Joint Pain: Health & Hydration 

Some studies suggest that temperature changes can also cause fluctuations in fluid levels, which can lessen lubrication of the joints, thereby increasing inflammation and pain.

Dehydration is anther cause of joint pain. The joint cartilage in our bodies has a high-water content. When the body loses fluid through sweating and is not replenished, dehydration can occur. Dehydration decreases the concentration of fluid in the joints, agitating existing pain conditions such as arthritis that are already present. 

Minimize Pain During Summer 

  1. Stay Cool – Stay cool by heading indoors where you can run a fan or air conditioner to cool your body down. Shifting the schedule of your outdoor activities to the early morning or late evening will help avoid times when the sun is at it’s peak strength. Swimming is a great summer activity that provides the benefits of low-impact exercise with temperature regulation. Other ways to cool off while outside include using a misting fan, cold pack, or sprinkler to keep the heat at bay. 
  2.  Stay Healthy – Make sure you are choosing healthful foods. Summer is the perfect time to swap out sugary snacks for fruit rich in anti-oxidants and inflammation fighters, such as fresh berries, melons, and peaches.
  3.  Stay Comfortable – Lots of summer activities involve uncomfortable furniture – think bleachers at a ball game or lumpy air mattresses during a camping trip. Plan ahead by bringing a cushion to sit on that more evenly distributes the weight in your hips or a lumbar support for long car rides.
  4.  Stay Hydrated – It is important to stay hydrated, especially in the summer when the heat requires higher water intake for your body to function properly. Dehydration can lead to fatigue, muscle cramps, and headaches, as well as aggravating persistent pain symptoms. 

Prevent Back Pain on the Golf Course

Summer is approaching and the golf season is already underway! Unfortunately, too often players have thrown out their clubs due to their persistent pain. Back and wrist pain are among some of the most common complaints from avid golfers. Rotational forces, impact stress, overuse, inadequate warm-up, bad posture and inflexibility all increase musculoskeletal injury in golfers of all ages and abilities. Twin Cities Pain Clinic offers their top tips to prevent pain on the golf course. 

 

Make Sure Your Clubs Fit Your Body: Improperly fitted clubs can cause a multitude of problems with your swing… and your back! It’s a total myth that the height of a person is the only factor that determines the length of each club for an individual; and the idea that men’s clubs should be longer than women’s clubs. Club length is not gender driven! An individual’s physiology determines club length, not manufacturing. Get fitted for clubs to ensure that they are the correct model for your body type. 

Warm Up Properly:  Warming up before the game is one of the simplest and most important ways to reduce the chance of injury. Start by stretching the low back by bringing alternate legs into the chest. Warm up the spine with a few twists. Take a club and rest it behind your neck, along the shoulders. Grab each end of the club and twist the torso, as you would while swinging. Be sure to engage the core. Hold the top of the stretch for a few seconds before turning toward the other side. Don’t forget to stretch your hamstrings and wrists. It is also a good idea to take a few practice swings, focusing on proper alignment. 

Take a Few Lessons: Taking a few lessons will not only improve your game, but also reduce the risk of injury! Golfing with proper form reduces the toll the game takes on your muscles and ligaments. Since you cannot watch your swing it is a good idea to learn from someone who can, someone with expertise to offer modifications and help you learn what form works best for your body, so you have the ability to self-correct later on. 

See a Specialist for Persistent Pain: If you’re feeling pain or dealing with a nagging injury, see a specialist. Getting proper treatment early in the injury helps it fully heal. Seeking attention early also means injuries will respond to more gentle treatments. Scheduling with a pain expert from Twin Cities Pain Clinic will help you get back on the golf course or driving range sooner!