• How to Have the Conversation With Your Doctor about Your Pain
    When it comes to back and neck pain, there are few, if any, definitive tests that can accurately measure and diagnose the experience. Using an objective testing method such as an MRI or CT scan is nearly impossible when it comes to back and neck pain. Pain levels fluctuate, in terms of timing, …
  • Employee Spotlight: Kristin
    Meet Kristin, Intake & Eligibility Representative at Twin Cities Pain Clinic! Kristin was nominated by her fellow staff members for her dedication to her job. Kristin came in with such a positive attitude and willingness to learn. Her great personality is a wonderful addition to the team! Thank …
  • The Best and Worst Foods for Persistent Pain
    Certain types of food can cause inflammation in the body. When consuming these inflammatory causing foods for a long period of time, one’s risk of developing heart disease, diabetes, and pain syndromes increase. Chronic inflammation can even raise your risk of certain cancers and Alzheimer’s …
  • Employee Spotlight: Annushka
    Meet Annushka, Intake & Eligibility Peer Trainer at Twin Cities Pain Clinic! Annushka was nominated by her fellow staff members for her continued dedication to her job and helping new employees learn in the best way for them. She is a great team player and helps out anyone whenever they need …
  • When to Use Ice or Heat on an Injury
    Ice or heat? There is a lot of confusion around the topic of when to use ice on an injury or heat.  Using ice or heat is a cheap, easy, and safe treatment option to help with many common issues. The question is, when do you use heat and when do you use ice. Ice is for injuries. Using ice helps calm …
  • What Exactly is Degenerative Disc Disease?
    First, let’s understand your spine. Your spine is made up of 24 bones, called vertebrae. Muscles and ligaments connect these bones to the spinal column. The many muscles that connect to the spinal column help support the upright posture of the spine and move the spine. The spinal column is what …
  • Employee Spotlight: Pa Ta
    Meet Pa Ta, Medical Assistant at Twin Cities Pain Clinic. Pa Ta was nominated by her fellow staff members for her continued willingness to help and always having a great attitude. Pa Ta is always willing to help others to make sure the day runs smoothly. Thank you for all you do Pa Ta! What is your …
  • Tech Neck: How to Avoid Neck Pain
    With all that our smartphones and tablets have to offer, we end up spending a lot of time on our devices, whether it's texting, emailing, or researching. Tech neck can begin to take place. Tech neck is a term coined to describe the position of the head and neck when the device is held at the chest …
  • Employee Spotlight: Carly
    Meet Carly, Administrative Assistant at Twin Cities Pain Clinic. Carly was nominated by her fellow staff members for her continued effort in helping others and always going above and beyond her expected job duties. Carly always has a smile on her face and is always willing to help others out, it …
  • The Importance of Stretching
    Almost everybody knows that physical activity and exercise are very important. But, what a lot of people don’t know is how important stretching is. There are five components of physical fitness, and flexibility is one of them, with the other four being cardiovascular fitness, muscular strength, …
  • Why Persistent Pain Patients Need Quality Sleep
    Does pain make the sleep worse or does poor quality sleep make the pain feel worse? It’s actually both. The subjected intensity of pain decreases when a person is well rested. It is estimated that 50-80% of chronic pain patients report sleep disturbances. The worst is when pain and sleep form a …
  • Get To Know our Radiology Technologists
    Radiologic technologists (rad techs) are the health care professionals who perform diagnostic imaging procedures, such as X-ray examinations, magnetic resonance (MRI) scans and computed tomography (CT) scans. Some of them specialize in specific techniques such as cardiovascular-interventional …
  • Employee Spotlight: Bre
    Meet Bre, Administrative Assistant at Twin Cities Surgery Center. Bre was nominated by her fellow staff members for her consistent dedication and hard work. Bre is an instrumental piece for operations at the surgery center. With her able to get preop physicals several days in advance, she gives the …
  • How your Sweet Tooth is Affecting your Persistent Pain
    It is widely known that eating too much sugar causes obesity, diabetes, and heart disease, but did you know that it could be contributing to your muscle and joint pain as well? We all know that sugar is a main ingredient in foods such as candy, cakes, ice cream, and other deserts, but there is also …
  • Employee Spotlight: Pamela
    Meet Pamela, Medical Assistant, and Medical Assistant Trainer mainly at Twin Cities Pain Clinic in Maple Grove. Pamela was nominated by her fellow employees for always being so flexible with jumping in to help whenever she can to try and keep things on track as well as keeping on top of all her …
  • Sonya’s Story: Great Relief With NEW Mild Treatment
    There are so many simple things in life that we all take for granted when we are not living with persistent pain. For one woman, the sheer act of standing and walking, made her day-to-day life very difficult. Too many Americans live in constant pain every day, where it is taking over their lives. …
  • TCPC Welcomes Peg Maude-Griffin, Ph.D., L.P.
    Please join Twin Cities Pain Clinic in welcoming our new clinical psychologist. Peg Maude-Griffin, Ph.D., L.P. “I am committed to helping patients create a self-care plan that will give them confidence in their ability to decrease their pain, restore functioning, and improve their quality of life. …
  • Persistent Pain and Anxiety
    Does anxiety cause pain, or is the pain causing anxiety? (It’s actually both.) Pain can be a common symptom and sometimes a good indicator of an anxiety disorder, particularly generalized anxiety disorder (GAD). Anxiety is a feeling of worry, nervousness, or unease. GAD occurs when that feeling …
  • Know Your Pain: The Different Types of Persistent Pain
    Neuropathic Pain Neuropathic pain is pain caused by damage to or malfunction of the nerves themselves. The peripheral nervous system includes all the nerves that lead to and from the spinal cord. The nerves transmit pain signals to the brain. If the nerves are injured, neuropathic pain may develop …
  • Employee Spotlight: Laila
    Meet Laila, a Registered Nurse at Twin Cities Surgery Center. Laila was nominated by her fellow nursing staff for consistently displaying the ability to learn new things quickly and adapt/overcome challenges. Laila is always willing to learn and help out when she can. Thank you for all you do! What …
  • Interview with Twin Cities Pain Clinic’s Physical Therapist: Maureen Henderson
    In November, Maureen will be celebrating her 12th year with Twin Cities Pain Clinic. She has been a practicing physical therapist for the past 41 years. Maureen attended college at the University of Colorado. She is a very avid outdoor person. Some of her favorite activities are hiking, swimming …
  • What Physical Therapy Can Do For You
    Physical therapists (PTs) are licensed health care professionals who can help you reduce pain and improve or restore mobility. PTs can teach you how to prevent or manage your condition so that you will achieve long-term health benefits. PTs examine each individual and develop a plan, using …
  • Employee Spotlight: Sarah
    Meet Sarah, Project Coordinator at Twin Cities Pain Clinic and Surgery Center. Sarah was nominated by her fellow employees for always being so helpful and quick to respond when there is any IT issue or questions in general. Sarah always has a positive attitude and is patient and thorough whenever …
  • Opioid Epidemic: A Public Health Crisis
    In October 2017, the President of the United States declared the opioid epidemic a public health crisis. According to the Center for Disease Control and Prevention (CDC) there were over 60,000 drug overdose deaths in the United States in 2016. That is more than 100 fatal overdoses every day. This …
  • Twin Cities Pain Clinic Announces Clinical Research Team
    September 26, 2018 – Edina, Minnesota, USA – Twin Cities Pain Clinic recently announced the addition of their Clinical Research Team. Twin Cities Pain Clinic is a center of excellence for comprehensive pain management in Minnesota. The company serves patients from across Minnesota with 4 clinic …
  • Twin Cities Pain Clinic: 5K
    TWIN CITIES PAIN CLINIC & SURGERY CENTER HOST FIRST ANNUAL PAIN AWARENESS 5K September 22, 2018 – Edina, Minnesota, USA – To celebrate September as Pain Awareness Month, Twin Cities Pain Clinic and Surgery Center held their first annual Pain Awareness 5k. Staff members, along with their family …
  • Employee Spotlight: Karen
    Meet Karen, a Registered Nurse at Twin Cities Surgery Center. Karen was nominated by her fellow nursing staff for being humble, kind, and providing an extremely high level of care for her patients. Karen is always willing to help her teammates and provides great energy to the team. Thank you for …
  • Exercise to Ease Pain
    Exercise may be the last thing you want to do if you experience persistent pain, but it can be one of the best things you can do to help manage your symptoms. Remember, exercise is medicine! Inactivity causes muscles and joints to weaken over time, but exercise can help those with persistent pain …
  • CBS: Medtronic Implantable Device Provides Alternative To Opiates
    Click here to read the full story from CBS. …
  • Employee Spotlight: Kristen
    Meet Kristen, a Registered Nurse at Twin Cities Surgery Center. Kristen was nominated by her fellow nursing staff for always going above and beyond to help both her fellow staff members and her patients. Kristen always has a positive attitude and continues to improve her excellent nursing skills. …
  • Employee Spotlight: Abbie
    Meet Abbie, a Registered Nurse at Twin Cities Pain Clinic. Abbie was nominated by her fellow nursing staff for always going above and beyond the task at hand. Abbie is a great patient advocate and dedicates her days to providing the highest level of care to her patients. Thank you for all you do! …
  • Employee Spotlight: Weston
    Meet Weston, an Authorization Specialist for Twin Cities Pain Clinic. Weston was nominated for the employee spotlight for his phenomenal customer service skills. Weston makes sure that every patient receives excellent and convenient service. Thank you for your hard work, Weston!   What is your role …
  • Understanding Radiofrequency Ablation
    What is Radiofrequency Ablation?  Radiofrequency ablation (neurotomy) is a procedure to help relieve pain that originates from the facet joints or your  neck or back. Each bone in your spine is connected by two facet joints on each side. The facet joints allow your spine to bend and rotate. …
  • Employee Spotlight: Jessica
    Meet Jessica, the Spinal Cord Stimulator Coordinator for Twin Cities Pain Clinic & Surgery Center. Jessica was nominated for her close attention to detail. Jessica's work days are devoted to helping our patients through the process of Spinal Cord Stimulator trial and implant. Thank you for …
  • Whiplash: What Other’s May Not Understand
      “You felt fine after the accident. Why are you experiencing pain now?” “My friend recovered from whiplash within a few days. I’m sure it’s all in your head.”   Despite what others may think, whiplash symptoms can indeed be mysterious and evolve over …
  • Employee Spotlight: Shannon
    Meet Shannon, a certified medical biller and coder for Twin Cities Surgery Center and our Employee Spotlight this week! Shannon was nominated  by her supervisor for always going above and beyond to make sure claims are billed properly. Thank you for all of your hard work, Shannon! What is your role …
  • TCPC Welcomes Two New Providers
    Please join Twin Cities Pain Clinic in welcoming our newest providers!     Britta Carlson, PA-C  Britta Carlson will be joining the Woodbury clinic as a Certified Physician Assistant. Britta offers her patients wellness and preventative medicine and management of chronic pain. In her spare time she …
  • Twin Cities Pain Clinic Welcomes Dr. Travis O’Brien
    Please join us in welcoming our newest physician! Travis O'Brien, MD "Individuals with chronic pain require a comprehensive multidisciplinary approach to achieve the best outcomes. This may include therapies, injections, medications, psychologic interventions, and implantable devices. As a …
  • Employee Spotlight: Laura
      Thank you for your hard work, Laura! …
  • Disorders That Affect the Spinal Cord & Nerves
    Disorders That Affect the Spinal Cord & Nerves The spinal cord is the main pathway of communication between the brain and the rest of the body. It is a long, fragile, tube-like structure that extends downward from the base of the brain. The cord is protected by the back bones of the spine. Any …
  • Counting Steps to Joint Health
        Counting Steps to Joint Health It is a well-known fact that exercising can help ease the pain associated with arthritis. Walking 10,000 steps a day, which is roughly equivalent to walking 5 miles, is now widely recommended by exercise experts as a target number for improving the average …
  • Employee Spotlight: Linnea
    Thank you for your hard work! …
  • TCPC named a Top Workplace
    TCPC named a Top Workplace by Star Tribune! Twin Cities Pain Clinic has been named a National Standard Top Workplace by the Star Tribune! The evaluation for the Top Workplaces program is based upon feedback from an internal employee survey. Over 2,000 organizations were invited to participate in …
  • Spinal Cord Stimulation Explained
  • Employee Spotlight: Kaitlyn
  • TCPC Welcomes Dr. Gordon Beardwood
    Please join Twin Cities Pain Clinic & Surgery Center in welcoming our newest physician! Gordon Beardwood, MD “My philosophy to pain management is that each patient should be treated like an individual. Patients will get the greatest benefit and best outcomes from a multidisciplinary …
  • The Impact of Hot Weather & Persistent Pain
    Summer is just around the corner, and we’ve already experienced some high temperatures in Minnesota. If you suffer from joint pain or other persistent pain conditions, you’ve likely already noticed the impact of hot temperatures and high humidity levels on your body.  Heat and humidity …
  • Employee Spotlight: Latifah
    Thank you for all of your hard work, Latifah! …
  • Prevent Back Pain on the Golf Course
    Summer is approaching and the golf season is already underway! Unfortunately, too often players have thrown out their clubs due to their persistent pain. Back and wrist pain are among some of the most common complaints from avid golfers. Rotational forces, impact stress, overuse, inadequate …
  • Employee Spotlight: Hailey
    Thank you for all of your hard work, Hailey! …
  • How Does Physical Therapy Treat Pain?
    Physical therapists are experts in identifying the source and treating pain. These specialists look for areas of weakness or stiffness that may be adding unnecessary pain to the affected areas. Physical therapists are able to compile a unique regimen to ease your pain and help you move better.   …
  • Chronic Pain & Your Loved Ones
    Chronic pain affects a person emotionally, physically, financially and socially. This additional stress can affect our physical and emotional well-being. Chronic pain can leave you feeling isolated and hopeless. Learning how to educate your loved ones is a critical step in taking control of your …
  • Employee Spotlight: Aubrey
      Thank you for all of your hard work, Aubrey! …
  • Is Text Neck Real?
    Text Neck Cell phones and tablets are a modern-day convenience that make many things in our day-to-day routine easier for us. Despite the convenience factor, many people would agree that they can be a real pain in the neck, literally. Virtually unheard of 5 years ago, text neck is a term used to …
  • Peripheral Nerve Stimulation
    Peripheral Nerve Stimulation StimRouter is a new type of stimulator that TCPC has adopted as a treatment option for patients suffering from chronic pain. For the first time our patients suffering from peripheral nerve pain can now be treated with a stimulator! Resulting in sufficient, long-term …
  • Employee Spotlight: Samantha
    Thank you for all of your hard work, Samantha! …
  • Benefits of Water Exercise
    Benefits of Water Exercise 1.Strengthens Muscles and Builds Stamina – Aerobics, in general, focuses on large muscles such as those in your limbs. Combine it with water resistance and you’re left with stronger muscles! The force of water from all directions on your body’s surface …
  • Moving From Patient to Person
    *This is a repost from the American Chronic Pain Association* Making the journey from patient to person takes time. The isolation and fear that can overwhelm a person with chronic pain grows over time. And the return to a fuller, more rewarding life also takes time. It’s a journey with many …
  • Spinal Cord Stimulator Success Story!
  • Employee Spotlight: Pamela
      Thank you for all of your hard work, Pamela! …
  • NEW! Micro-Dosing Intrathecal Pain Pump Therapy
    Twin Cities Pain Clinic Offers New Pain Pump Micro-Dosing Treatment    Twin Cities Pain Clinics have been experts in Intrathecal Therapy for years, but Micro-Dosing is a new option for this pain treatment. Micro-Dosing follows FDA guidelines and requires specific preparation prior to the …
  • When To Seek Pain Management
    When should I seek help for pain management?  Patients suffering from chronic pain should not wait until their pain is so severe that it has begun to affect their lifestyle. Often patients who suffer from a post-surgical or traumatic injury are referred by their surgeon. When the pain persists for …
  • Improving Quality of Life with Fibromyalgia
    People with fibromyalgia can improve how they feel. “This may seem out of reach when you’re feeling hopeless and depressed, but it’s true,” said Twin Cities Pain Clinic Nurse Practitioner and fibromyalgia specialist, Nancy Cleveland. “The first step is to rule out …
  • Employee Spotlight: Kirsten
    Employee Spotlight: Kirsten  Meet Kirsten, a Patient Service Representative at the Twin Cities Surgery Center. Kirsten was nominated for the Employee Spotlight for working hard every day to make sure that every patient is taken care of regardless of how many hoops she needs to jump through to get …
  • Depression and Chronic Pain
    Unlearning Helplessness: Fighting Depression and Staying Optimistic When Dealing With Chronic Pain In the medical and psychological communities, the idea that a sick person’s mental status and stress-coping mechanisms affect their body is hardly new. Years of studies have demonstrated the …
  • Eating Your Way to Reduced Pain
    Food Tips for Chronic Pain Patients With treatment from a pain specialist, physical therapy, and some other lifestyle alterations, chronic pain patients can help keep their pain under control. Research is showing that what we eat can also have an effect on the body’s pain levels – …
  • Preventing Knee Pain
    Keeping your knees agile and pain-free! Minnesotans are known for pushing themselves to the limit in order to make the most of our long summer days – golfing, tennis, water skiing, biking, and running can all take a toll on the knees, especially if you’re middle-aged. Almost one in …
  • Employee Spotlight: Kaylee
    Employee Spotlight: Kaylee  Meet Kaylee, a triage nurse for Twin Cities Pain Clinic. Kaylee was nominated for the Employee Spotlight for always being willing to help staff and patients alike! Kaylee treats every patient with the respect and patience, and puts a tremendous amount of care into her …
  • Botox Injections for the Treatment of Migraine Headaches
    We’ve all heard of Botox, responsible for generations of smooth foreheads in Hollywood. But Botox has also brought relief to many people who suffer from chronic medical conditions. In 2018 Botox was approved for use with chronic migraine, and many patients are reporting success. What do you …
  • Measuring Your Pain: How Doctors Standardize the Subjective
    Measuring Your Pain: How Doctors Standardize the Subjective Pain is – in its nature – a personal experience. Though it has a definite physical cause, your pain is as subjective as your emotions and identifying its root cause can be difficult without a concrete method of defining it. For …
  • Patient Satisfaction
    Take a look at patient reviews of the doctors and staff at Twin Cities Pain Clinic. We welcome feedback about our team, pain care clinics & surgery center so we can continuously improve processes and the overall experience.    Location: Woodbury Clinic  “I am truly grateful for the …
  • Employee Spotlight: Sallie
    Employee Spotlight: Sallie  Meet Sallie, the Lead Patient Service Representative at Twin Cities Pain Clinic’s Woodbury location. Sallie was nominated for the Employee Spotlight for being a great leader in the Woodbury office. She is hard working, reliable, and very helpful! Sally greets …
  • Raymond’s Story
    Raymond Ramirez received a Spinal Cord Stimulator at Twin Cities Pain Clinic. Before the procedure, Raymond was extremely limited by his chronic pain.   Raymond Ramierz has some salient advice for other pain patients: Don’t give up the first time you hear a doctor say …
  • Pain Diaries for Chronic Pain
    Why Pain Diaries Work Your doctor needs detailed data to plot out the causes and triggers of your chronic pain and build a treatment plan. When he/she asks how you have been in the past month or two, you need to be ready to provide specifics.  “My back is bothering me worse than ever” …
  • Dr. Will & Dr. Haas Implant New Spectra WaveWriter by Boston Scientific
    On February 6th at Twin Cities Surgery Center, Dr. Andrew Will and Dr. Sherri Haas implanted the first Spectra WaveWriter Neurostimulator system in Minnesota. Twin Cities Pain Clinic and Twin Cities Surgery Center is the first facility in Minnesota to offer the Spectra WaveWriter Spinal Cord …
  • Employee Spotlight: Megan
      Employee Spotlight: Megan  Meet Megan, the Neuromodulation Nurse for the Twin Cities Pain Clinic. Megan is a Registered Nurse who’s days are devoted to Spinal Cord Stimulation. Megan was nominated for the Employee Spotlight for always showing empathy to others. She is always kind to …
  • Road-Map to a Better Night’s Sleep
    Road-map to a Better Night’s Sleep More than 60 million Americans suffer from poor sleep quality. Good quality sleep is an important piece of managing your pain. If managing your pain is important to you, it’s time to start looking at your sleep hygiene and methods to improve it. …
  • Intrathecal Pump Refills Offered At All Clinic Locations
    First Pump Refill Performed in our Woodbury Clinic February 1st, 2018 – TCPC Woodbury One of the treatment options that Twin Cities Pain Clinic offers is an Intrathecal Drug Delivery system, or “pain pump.” It is a method of giving medication directly to your spinal cord. The …
  • Epidural Steroid Injections
    Understanding Epidural Steroid Injections Epidural Steroid Injections are a common treatment option for many forms of low back pain and leg pain. They have been used for low back problems for many years and are still an integral part of the non-surgical management of sciatica and low back pain. The …
  • Employee Spotlight: Alison
        Employee Spotlight: Alison  Meet Alison, a clinical assistant at our Edina location! As a clinical assistant, Alison assists the midlevel providers to ensure that your visit to TCPC is an efficient and enjoyable experience!         What is your position? Clinical Assistant …
  • Spinal Cord Stimulation: Kevin’s Story
    “There’s nothing small about small moments.” Boston Scientific patient, Kevin, shares his story on how Spinal Cord Stimulation helped him regain his life. You don’t have to live in pain, Twin Cities Pain Clinic can help. Call 952-841-2345 to set up a consultation with our …
  • TCPC’s Providers Attend NAN’s Conference
    Twin Cities Pain Clinic’s Providers Attend 2018 NANS Annual Meeting Th North American Neuromodulation Society held it’s 21st annual meeting in Las Vegas, Nevada. The NANS conference is the world’s largest meeting in the field of modulation! The 2018 meeting offered our providers …
  • Anti-Inflammatory Diet
    Anti-Inflammatory Diet The start of the New Year is a great time to make healthy lifestyle changes. After the holiday season, it may seem like a difficult task to get back on track with healthy eating. Changing your diet can be as simple as identifying which healthy foods will help fight …
  • Understanding Headaches & Migraines
    Headaches & Migraines No matter who you are, you’ve probably experienced a few headaches in your life. It’s one of the most common reasons that keep people from going to work. Chronic primary headaches however, are a disease all their own. They are often triggered in normally …
  • Employee Spotlight: Tanner
    Employee Spotlight: Tanner  Meet Tanner, our Patient Experience Coordinator! Tanner was recognized for working hard during the snow days to keep the sidewalks cleared for our patients. Thank you for going above and beyond & showing that no task is too big or too small!            …
  • TCPC Coming to Burnsville
    Coming this Spring, Twin Cities Pain Clinic will be opening its doors in Burnsville! Located on the eastern side of Burnsville, the clinic will be the newest of 4 locations in the metro area. The clinic has been thoughtfully designed to promote the most excellent and convenient care for each of our …
  • Understanding Fibromyalgia
    Understanding Fibromyalgia Fibromyalgia is a complex pain condition that affects an estimated five million Americans. Fibromyalgia can be one of the most difficult conditions for patients, it negatively impacts their quality of life and often makes the simplest tasks seem difficult.  Patients with …
  • Employee Spotlight: Caitlin
    Employee Spotlight: Caitlin  Meet Caitlin, our TCPC Business Office Manager! Caitlin is always willing to take on additional tasks to learn and grow within her department. She has great attention to detail, and has established great working relationships with staff and patients!       …
  • New Year’s Resolutions for a Pain-Free 2018!
    New Year’s Resolutions for a Pain-Free 2018! 1. Put Your Health First – Take good care of yourself. You are not able to care for your family, if you don’t properly take care of yourself first. Make it your goal to surround yourself with individuals who understand your situation …
  • Coming Soon! Check-in Kiosks!
    Twin Cities Pain Clinics are excited to launch our new check-in kiosk technology! We are committed to you and are working to make your healthcare experience easier and more efficient. Our new patient registration stations allow us to get you to your visit more quickly by: 1. Immediately alerting …
  • Winter Blues and Chronic Pain
    Seasonal Affective Disorder (SAD) and Chronic Pain Many Minnesotans suffer from a case of the “winter blues”, but this seasonal depression known as Seasonal Affective Disorder can be detrimental to someone suffering from chronic pain. Chronic pain can make other conditions, like …
  • Employee Spotlight: Nicole
      Employee Spotlight: Nicole Nicole is one of the Administrative Assistants at the Edina clinic. Nicole works at the front desk and greets every patient with warmth and kindness. She is always willing to go the extra mile to help out her co-workers and puts a tremendous amount of care into her …
  • Spinal Cord Stimulation in the News
    CBS covered a touching story of a mother’s journey after she was sidelined with crippling pain from minor leg surgery. The video below is an excellent example of how Spinal Cord Stimulation can change the lives of many patients suffering from chronic pain.   Click here to read the full …
  • Managing Flares in Your Chronic Pain
    Managing Flares in Your Chronic Pain Chronic Pain is pain that persists for more than a few months. Temporary increases or flares in chronic pain are expected. A chronic pain flare is not a new pain – it is more severe occurrence of the already existing pain. This does not mean you have a new …
  • What is the difference between acute and chronic pain?
    What is the difference between acute and chronic pain? How is pain defined? Understanding the answer to this simple question can help you and your doctor find the best treatment to your pain. Understanding pain starts by first defining the most basic aspect of pain: acute pain vs chronic pain.    …
  • Employee Spotlight: Heather and Tiffany
    Employee Spotlight: Heather & Tiffany Meet Heather & Tiffany, our dynamic Radiologic Technologists! Heather and Tiffany are highly trained medical personnel who help physicians while they perform many different therapeutic injections and procedures! They are a superb example of teamwork, …
  • Targeted Drug Delivery
    “Besides pain killers, I tried shots, nerve burnings, triggers, and multiple injections, but I was still in agony. I couldn’t vacuum or walk. I just sat in a chair. Now I can finally go shopping again and do the things I want to do.” – Tami Targeted drug delivery is an …
  • Components of a Spinal Cord Stimulator
    Do you have chronic, debilitating pain that has lasted longer than 3 months? Have you tried and failed conservative therapies? Don’t want to pursue surgery due to risks and long recovery?   Spinal Cord Stimulation might be an effective treatment for you! Let’s break down the different parts of a …
  • Keep Pain Away This Thanksgiving
    If you have chronic pain, you may be wondering how you will be able to manage the holidays. Getting together with family and friends is great, but all the events and obligations can make the season exhausting – and painful. Twin Cities Pain Clinic offers our top strategies for a less stressful, …
  • Employee Spotlight: Melissa
      Employee Spotlight: Melissa  Meet Melissa, one of our Eligibility and Referral Specialists! Melissa makes sure our patients are scheduled efficiently and at a time that is most convenient for them! She always takes the time to answer questions and is a true team player!         What is …
  • Joint Injections
    Joint Injections: Instant & Long-Term Pain Relief   Injection of pain-relieving medication is a commonly known treatment option for those suffering with back pain. Did you know that other sites such as, shoulder, hip and knee pain can also benefit from an injection? It’s true, knee pain, hip …
  • Twin Cities Pain Clinic Welcomes Two New Providers
    Please join the Twin Cities Pain Clinic in Welcoming our Newest Providers!     Tiffany McIntyre, CNP Tiffany McIntyre will be joining the Woodbury clinic as a Certified Nurse Practitioner! Tiffany offers her patients a comprehensive and multidimensional approach to treating chronic pain. In …
  • How Smoking Affects Your Chronic Pain
    Short-term relief from nicotine brings long-term problems. It is no secret that smoking can wreak havoc on your health, but did you know that this bad habit may have a surprising connection with your back pain? In many recent studies, smokers seem to be more likely than nonsmokers to suffer with …
  • Twin Cities Surgery Center Welcomes New Nurse Anesthetist
    Please join Twin Cities Surgery Center in welcoming our newest staff member! Christopher Turnbull, APRN, CRNA  Christopher is a Certified Registered Nurse Anesthetist. He is highly proficient in anesthesia techniques for outpatient surgeries and procedures aimed at rapid emergence from anesthesia …
  • Employee Spotlight: Hannah
        Employee Spotlight: Hannah  Meet Hannah, our Administrative Assistant Supervisor! Hannah is very innovative and always working hard to make Twin Cities Pain Clinic more efficient for patients and staff. She puts a tremendous amount of care into her work each day!       What is your …
  • 8 Easy Ways to Keep Your Back Healthy and Strong
    Did you know that 8 out of 10 people suffer from back pain at some point in their lives? Both women and men are prone to posture and back problems. Whether you’re in the midst of fighting the ache or just want to prevent it, here are some quick-and-easy ways to keep your back healthy and strong!   …
  • Dr. Will Implants the New Proclaim DRG Neurostimulator
    Dr. Will is the first in Minnesota to implant the new Proclaim DRG Neurostimulator system by Abbott! On October 18th at Twin Cities Surgery Center, Dr. Andrew Will implanted the first Proclaim DRG Neurostimulator system in Minnesota! Dr. Will continues to be at the forefront of his specialty, …
  • Spinal Cord Sitmulation – Frequently Asked Questions
    At Twin Cities Pain Clinic, we continually strive to pursue the most advanced treatments for patients with chronic pain. Spinal Cord Stimulation has been an increasingly popular and effective drug-free alternative. Today we are going to answer some of our most frequently asked SCS questions!   …
  • Dr. Will Presents at the Pain Management Roundtable
    Dr. Will remains at the forefront of his specialty of Pain Management. On October 2nd, he had the opportunity to speak at the Pain Management Roundtable at the Capitol in St. Paul. Dr. Will provides his professional insight on pain management therapies and the increasing amount of technology …
  • Twin Cities Pain Clinic Welcomes a New Provider
    Please join Twin Cities Pain Clinic in welcoming our newest provider to the Maple Grove Clinic Nick Rasmussen, PA-C   We are very excited to welcome Nick Rasmussen, Physician Assistant, to the Twin Cities Pain Clinic team! Nick will be joining the Maple Grove Clinic In early November! Nick is a …
  • New Hope for Minnesota Residents with Chronic Pain
    Given the national crisis involving opioid abuse, it’s more important than ever for the millions of patients suffering from chronic pain to have access to new non-opioid treatment options. Twin Cities Pain Clinic and Twin Cities Surgery Center is the first facility in Minnesota and the Midwest to …

Interview with Twin Cities Pain Clinic’s Physical Therapist: Maureen Henderson

In November, Maureen will be celebrating her 12th year with Twin Cities Pain Clinic. She has been a practicing physical therapist for the past 41 years. Maureen attended college at the University of Colorado. She is a very avid outdoor person. Some of her favorite activities are hiking, swimming and skiing. Anything to do with the outdoors, and she is in. She loves to be out in nature. That explains why one of Maureen’s favorite places is our great state of Minnesota. Minnesota has so much to offer from the prairie, to the hardwoods, to the northwoods, that she loves having the opportunity to travel to them frequently.

I was able to sit down with Maureen to talk a little bit more about physical therapy and all it has to offer patients with acute or chronic pain.

How does physical therapy help with pain?
Physical therapy addresses underlying biomechanical causes of pain. It helps address if the joints are in proper alignment and if the muscles are at the right length: too long or too short. Great example Maureen gave: if the pelvis is tilted forward, she can help retrain the hamstring muscles (muscles on the back of the thigh) to contract and help pull the pelvis back into place. Once the muscles are retrained, they should stay that way. And, once the muscles and joints are in their proper place, pain should also be less or eliminated.

What is the most rewarding part of your job?
The most rewarding part is being able to find the underlying biomechanical imbalance a patient has and be able to help fix that. With fixing that, I am helping improve their daily function, which in the end helps improve their quality of life, and I love being part of that.

The most challenging?
The most challenging aspect is the complexity of patients I see. The complexity of the patients brings on a challenging aspect of my job that I look forward to every day. It gives me a chance to use the valuable experience I have gained throughout my career to apply to the patients I see today.

What is your favorite aspect of working at Twin Cities Pain Clinic?
I love working for Twin Cities Pain Clinic, because for complex issues, you need a team to be able to fix that. We have such a great team of providers here at TCPC that I love working with. It is great because the providers are here in the clinic, and if we need to discuss anything they are convenient and always make time for discussion when it comes to the care of a patient.

What is a day in the life of a PT look like?
A typical work day for me is seeing my patients all day. It is great because it is one on one care and my appointments typically last 45 minutes, versus 30 minutes at other facilities. I love having the one on one care to devote that time to that single patient.

What is the most important personality trait that a PT must have?
I think curiosity is. If a patient isn’t improving how I would like, I have to figure out why. Constantly asking questions to help the patient improve is all part of the curiosity. I feel to be successful you always need to be learning. And with learning, you need to be asking questions and wondering why something is the way it is.

What is your favorite piece of wellness advice to offer?
My favorite piece of wellness advice is to inform others that how you breathe is a number one life force. Breathing is at the center of everything you do and can affect other musculoskeletal problems. Breathing is where it is at.

What Physical Therapy Can Do For You

Physical therapists (PTs) are licensed health care professionals who can help you reduce pain and improve or restore mobility. PTs can teach you how to prevent or manage your condition so that you will achieve long-term health benefits. PTs examine each individual and develop a plan, using treatment techniques to promote the ability to move, reduce pain, restore function, and prevent disability.

Physical therapy is a fantastic treatment option for those suffering from acute or persistent pain. October is National Physical Therapy month and the American Physical Therapy Association (APTA) will carry on raising awareness of physical therapy as a safe and effective alternative to opioids for treatment of chronic pain. At Twin Cities Pain Clinic (TCPC), we incorporate physical therapy as an option of treatment for our patients.

We are happy to offer in-house physical therapy options. Our physical therapist, Maureen Henderson, specializes in the treatment of acute and chronic pain. Maureen has been with TCPC for over a decade. She is highly trained in physical therapy for pain management as well as postural restoration. Maureen collaborates with our pain management providers to coordinate a plan of care which may include physical therapy along with the patient’s medical intervention.

Physical therapy can help people of all ages who have medical conditions, illnesses or injuries that limit their regular ability to move and function. When it comes to pain, physical therapists are not only experts in treating pain, but also its source. They will look for areas of weakness or stiffness that may be adding stress to the places that hurt. They will then treat those areas with certain exercises to ease pain and help you move better.

In honor of Physical Therapy month, here are 10 ways that it may benefit you.

1. Reduce or eliminate pain
2. Avoid Surgery
3. Improve mobility
4. Recover from a stroke
5. Recover from or prevent a sports injury
6. Improve your balance and prevents falls
7. Manage diabetes and vascular conditions
8. Manage age-related issues
9. Manage heart and lung disease
10. Manage women’s health and other conditions

According to the World Confederation for Physical Therapy, this type of treatment benefits not just the physical body. It is concerned with identifying and maximizing the quality of life and movement potential within the spheres of promotion, prevention, treatment/intervention, habilitation, and rehabilitation. This encompasses physical, psychological, emotional, and social wellbeing. Treating pain takes teamwork. At Twin Cities Pain Clinic, we are happy Maureen is part of that team.

Employee Spotlight: Sarah

Meet Sarah, Project Coordinator at Twin Cities Pain Clinic and Surgery Center. Sarah was nominated by her fellow employees for always being so helpful and quick to respond when there is any IT issue or questions in general. Sarah always has a positive attitude and is patient and thorough whenever we need help! Thank you for all you do Sarah!

What is your position / What are your daily responsibilities?

Project Coordinator – Operations/IT department
I am here to help with anything IT related: phones, printers, computers, etc. I am always happy to answer questions, help with troubleshooting issues, or provide training on IT functions.

How long have you been with TCPC/TCSC?

November will be my two year anniversary with TCPC/TCSC.

What are some of your hobbies?

Anything I can do with my dog – hiking, biking, traveling!

What is your favorite thing about working at TCPC/TCSC?

I work with some really great people, and I appreciate the positive energy they bring each and every day.

 

 

Twin Cities Pain Clinic has been named a Top Workplace by the Star Tribune. This great award wouldn't be possible without our amazing staff members. Your hard work does not go unnoticed!

Opioid Epidemic: A Public Health Crisis

In October 2017, the President of the United States declared the opioid epidemic a public health crisis. According to the Center for Disease Control and Prevention (CDC) there were over 60,000 drug overdose deaths in the United States in 2016. That is more than 100 fatal overdoses every day. This number far exceeds the annual loss from traffic fatalities. In Minnesota alone, there were 396 opioid related deaths in 2016. This number has been on a steady rise since 2010. In Hennepin County, the most populous county in the state, a record number of people died from opioid related overdoses last year.

According to 2016 data from the National Center for Health Statistics, drug overdoses are the leading cause of death for Americans under age 50. Death by opioids includes pain relievers, synthetic opioids, and illegal substances such as heroin and cocaine. Minnesota has an Opioid Action Plan in place, but there is room for all of us to do our part.

At Twin Cities Pain Clinic, we are fighting the opioid epidemic by offering a variety of ways to help manage pain. Opioids do have their place in pain management and we make sure our patients are educated and empowered to follow a safe, monitored regime. What makes Twin Cities Pain Clinic different is the advanced technology we use in our treatment options. We are replacing opioids with cutting-edge treatment options to offer a safe, more effective outcome with less side effects.

We have made it our mission at Twin Cities Pain Clinic to help you get back to living your life with less pain. Our team of specialized providers combine compassion with extensive medical knowledge and the most recent technology to give you the best treatment in pain management possible. From the time you check in to our office until you leave, we are dedicated to providing you with the highest level of healthcare while treating your pain.

We provide medication management along with many other services such as spinal cord stimulation, intrathecal pain pump, DRG stimulation, injection procedures, mild procedure, and physical therapy to help you get back to living a life with less pain. The pain specialists at Twin Cities Pain Clinic use a collaborative approach to find the best treatment to manage pain for our patients. Through education and continued efforts, we hope to help decrease the rise in opioid related deaths with cutting edge treatment options.

Drug Overdose Death Data. (2017, December 19). Retrieved September 28, 2018, from https://www.cdc.gov/drugoverdose/data/statedeaths.html

Lyden, T. (2018, May 14). Dying to get high: Tracking Minnesota's fatal overdoses. Fox 9 News. Retrieved from http://www.fox9.com/news/dying-to-get-high-tracking-minnesotas-fatal-overdoses

P. (2018, January 25). Opioid-related deaths set another record in Hennepin County in 2017. Star Tribune. Retrieved from http://www.startribune.com/opioid-related-deaths-set-yet-another-in-hennepin-county-in-2017/470954523/

Twin Cities Pain Clinic Announces Clinical Research Team

September 26, 2018 – Edina, Minnesota, USA – Twin Cities Pain Clinic recently announced the addition of their Clinical Research Team. Twin Cities Pain Clinic is a center of excellence for comprehensive pain management in Minnesota. The company serves patients from across Minnesota with 4 clinic locations in the metro area. The Twin Cities Pain Clinic’s Clinical Research Team focuses on research that with help to improve patient outcomes.

The Twin Cities Pain Clinic recently started a study involving spinal cord stimulation. “We are pleased to be able to provide this added service to help advance science,” states Dr. Andrew Will, medical director at the Twin Cities Pain Clinic. The research team consists of Dr. Will, medical director at the Twin Cities Pain Clinic, Karen Trutnau, nurse practitioner and clinical research coordinator, Megan Rieb, registered nurse, and Allison McElveen, both clinical research assistants.

“We are actively seeking research opportunities for our clinic and look forward to presenting these opportunities to our patients as they become available,” notes Dr. Will. This endeavor illustrates Twin Cities Pain Clinic’s commitment to improving patient care through the advancement of science and medicine. Please contact research@tcpain.com for more information.

Twin Cities Pain Clinic: 5K

TWIN CITIES PAIN CLINIC & SURGERY CENTER HOST FIRST ANNUAL PAIN AWARENESS 5K

September 22, 2018 – Edina, Minnesota, USA – To celebrate September as Pain Awareness Month, Twin Cities Pain Clinic and Surgery Center held their first annual Pain Awareness 5k. Staff members, along with their family and friends, laced up their running shoes for a fun run/walk to help the cause of raising pain awareness! Proceeds were donated to the American Chronic Pain Association.

“The purpose of this event is to bring people together to raise awareness on a subject that is easily overlooked in the healthcare industry, pain!” says Lish Thrall, Administrative Coordinator and main chairman of the events committee. “Pain management is such an important subject when we are looking at improving quality of life. It is our goal to educate and empower our patients, as well as their families, to take control of their pain – it’s truly life changing!”

The race started and finished in the parking lot of the Twin Cities Pain Clinic’s main campus in Edina. After the race, participants were invited to tour the clinic’s facilities. Representatives from leading medical device companies such as Medtronic, Nevro, Boston Scientific, and Abbott were available to share the latest ground-breaking technology in pain therapies.

For more information on Twin Cites Pain Clinic and our treatment options please call 952-841-2345.
For more information on Pain Awareness Month & The American Chronic Pain Association please visit www.acpa.com.

Employee Spotlight: Karen

Meet Karen, a Registered Nurse at Twin Cities Surgery Center. Karen was nominated by her fellow nursing staff for being humble, kind, and providing an extremely high level of care for her patients. Karen is always willing to help her teammates and provides great energy to the team. Thank you for all you do!

What is your role at TCPC/TCSC?

I am a Registered Nurse at Twin Cities Surgery Center and I provide direct care to people living in pain who wish to seek a better quality of life via surgical or procedural interventions. Ensuring the safely and comfort of our patients is the primary role of all registered nurses in our facility.

How long have you been with TCSC?

Two months and counting.

What are some of your hobbies?

I love to go, go, go! My favorite thing to do is to take in some live music and good food. My husband and I love all genres: jazz, funk, punk, ska... we're in! I also have fun taking my 12 year old step-son to historical sites and museums. He's a great travel companion. Loren and LeHandra round out the family and I am happy to report will be turning me into a grandmother for the first time come December!

What is your favorite thing about working at TCSC?

My favorite thing is the exceptional care that the physicians, nurses, radiologic technologists, and front desk administrators provide our patients and each other. This is clearly a team that is passionate about what we do, and I love being part of that!

 

 

Twin Cities Pain Clinic has been named a Top Workplace by the Star Tribune. This great award wouldn't be possible without our amazing staff members. Your hard work does not go unnoticed!

Exercise to Ease Pain

Exercise may be the last thing you want to do if you experience persistent pain, but it can be one of the best things you can do to help manage your symptoms. Remember, exercise is medicine! Inactivity causes muscles and joints to weaken over time, but exercise can help those with persistent pain regain strength and increase energy.

1. Regular Exercise keeps your joints moving. It is important to keep joints moving, especially damaged joints, as it helps maintain mobility and flexibility. Flexibility is important for completing everyday activities with ease. Getting out of bed, lifting groceries and vacuuming the floor require a certain level of flexibility, which, if not attended to regularly, will deteriorate with age.

2. Staying active is good for your mental health. Many patients with persistent pain struggle with depression, anxiety, or other mental health issues because it is difficult to live a life as you once did. Staying active can help boost self-esteem and help you take control of your physical health and pain levels. Exercising with friends is even better! Find a friend or family member to exercise with for added motivation.

3. Regular exercise helps keep muscles strong. Having strong muscles helps to support your spine. This extra support helps prevent stress and strain injuries. Not only does it keep muscles strong, exercise improves the strength of your tendons and ligaments. Stronger muscles and tendons help hold the body in proper alignment and protect the bones and joints when under impact. Having strong muscles around your spine helps cushion daily movements and to support your weight.

4. Regular physical activity helps maintain a healthy weight. Extra weight can add to back pain, joint pain and muscle strain. In addition to muscle strain, spinal structures such as discs can be negatively impacted by obesity. You may experience sciatica and low back pain from a herniated disc or a pinched nerve if the discs have been damaged from compensating for the extra weight. By making healthy nutrition choices and staying active you can help to maintain a healthy weight.

Low-impact exercises are great for those who experience joint or muscle pain as these workouts are typically easy on the body. Most trainers define low-impact exercises as motions where one foot stays on the ground at all times. Low-impact exercises are a great way to get in a heart-pumping workout while reducing the risk of injury.

Some great examples of low-impact exercises are stretching, walking, swimming, water aerobics, yoga, pilates, biking, and weight lifting.

Before starting any exercise routine, you should always consult your provider first.

Employee Spotlight: Kristen

Meet Kristen, a Registered Nurse at Twin Cities Surgery Center. Kristen was nominated by her fellow nursing staff for always going above and beyond to help both her fellow staff members and her patients. Kristen always has a positive attitude and continues to improve her excellent nursing skills. Thank you for all you do!

What is your role at TCPC/TCSC?

I am a Registered Nurse at Twin Cities Surgery Center and I work with a stellar team caring for patients with chronic pain. I have learned the roles of Pre-Operative, Circulating, Scrub, and Post-Operative nursing.

How long have you been with TCSC?

I have been with TCSC for four months!

What are some of your hobbies?

My husband Adam and I love to travel-- our bucket list of places to visit is pretty lengthy. My two little boys and I are often on the hunt for the best parks and playgrounds on the weekends.

What is your favorite thing about working at TCSC?

I really enjoy the staff! Each staff member has welcomed me with open arms and I sincerely look forward to working with them everyday!

 

 

Twin Cities Pain Clinic has been named a Top Workplace by the Star Tribune. This great award wouldn't be possible without our amazing staff members. Your hard work does not go unnoticed!