Benefits of Water Exercise
1.Strengthens Muscles and Builds Stamina – Aerobics, in general, focuses on large muscles such as those in your limbs. Combine it with water resistance and you’re left with stronger muscles! The force of water from all directions on your body’s surface acts like weights tied all over your body, doing what dumbbells and kettle-bells would do if you were working out on land – but on a larger scale. Warm up outside the pool with exercises you intend to do in the water, like spot jogging or high knees. This will help you maintain proper form while doing the same exercises in water.
2. Improves Flexibility and Range of Motion- While exercising on land, your body movements are restricted by the effects of gravity and the fear of falling. When in water, you can let go of these worries. You can fearlessly increase your range of motion, exerting muscles that you would not otherwise be able to exert outside water. Do water exercises to improve back and lower body flexibility. While performing stretches, overcome your mental block about your range of motion.
3. Offers Relief From Chronic Pain- Gentle waves hitting against you have a massaging effect on your skin – which is why a major benefit of water exercise is pain relief. By working against the water’s resistance, you can reduce stiffness and soreness to a great extent. The best part? All types of pain will improve – pain in your joints, muscles, and everything in between.
4. Supports Bone Health By Increasing Bone Density – Most people reach their peak bone mass by the age of 30. Therafter, bone density declines, increasing the chances for osteoporosis and fractures. The loss in bone mass is a major problem of aging, particularly in postmenopausal women. Postmenopausal women over the age of 50 have the highest risk of osteoporosis.
5. Rectifies Body Posture and Treats Spine Problems – The buoyancy of water supports the entire body, including weak muscles, allowing you to maintain proper balance when standing in water. With the added advantage of improved flexibility and mobility, exercising in water will benefit your posture. you will be able to elongate your spine to the entirety of its natural length without any discomfort. The water resistance will also make you more self-aware of your posture, helping you further.
6. Encourages Weight Loss – Aerobic workouts are the best for losing weight, even more so if you’re worried about injuries common in weight training. Aquatic exercises are highly recommended for those fighting obesity. The feeling of weightlessness and the ease on your joints will allow you to do a lot more than what you may normally be able to do.
7. Protects The Heart By Lowering Blood Pressure – Water aerobics improve blood circulation in your body. In one study, a 10-week course of water aerobics markedly reduced blood pressure in patients diagnosed with high blood pressure. Also, with the force of water on the lower half of your body, blood can easily return to your heart without your heart having to work extra hard for it. So, while you expect your heart rate to increase as much as it would if you exercised on land, the increase is much lower. Don’t let your heart rate be a measure of your workout intensity when exercising in water.
8. Promotes Healthy Bowel Function – Thanks to all the muscle toning and strengthening, your pelvic muscles too get a good workout. This will help prevent incontinence by restricting the movement of stool in the intestines. You will gain more control over your bowel movement, allowing nature to call only when you want it to through voluntary bowel movement. So, if you’re dealing with bowel problems, do some water exercises. If weak pelvic muscles are the culprit, this activity will help.
9. Gets Rid of Stress – Like all forms of exercise, water workouts too help reduce stress by releasing feel-good hormones called endorphins. In addition, they encourage oxygen flow to your muscles and regulate your breathing.
This article is a repost from Cure Joy health & well-being blog. See full article: